some doctors or sex experts say that it's coming after a few minutes, others say it's coming before your partner. 30% of men live with premature ejaculation, according to a survey conducted by the National Health and Social Life Survey (NHSLS).
Unlike erectile dysfunction, which in most cases is physiological, premature ejaculation is more from lack of practice in controlling their orgasm. But like erectile dysfunction, the biggest harm premature ejaculation causes is to a man's confidence.
Thicker condoms are probably the easiest fix of all. The thicker the condom the less sensitivity, making it harder for you to get off and thus making sex last longer. Have you seen the ads for thinner condoms, claiming they increase sensitivity? While it is effective in a sense, it's also similar to thinking about baseball - the method's success is built around you enjoying sex less. This also doesn't fix the problem, it simply masks it. Why not try a technique that really works without dulling your enjoyment?
ProsolutionGel can be incorporated with any of the above exercises, or in times of rare overexcitement. Not only does it hold off orgasm, but it increases blood flow to the penis creating a firmer, fuller erection, as well as increasing sensation. Sensation and erection that you are now in control of, finally.
The most important thing to keep in mind is practice, no matter the method you decide to use. While it doesn't seem like breathing exercises during masturbation are going to please your partner, it can bring you better sex than you've had in the past. Believe us, your girlfriend will thank you.
Breathing is so vital to holding off getting off. Breathing through your mouth increases heart rate and signals to your body that you're ready. By breathing through your nose in steady breaths, you're in control. Like with the start and stop method, practice is vital. If this is a little too hard, try breathing in through your mouth and out through your nose.
For those who want to go the extra mile in extending sex, and thus enjoying it for longer, there is meditation. Meditation has been used for hundreds of years in sexual practice. I'm sure you've heard of Sting, the lead singer of the Police, claiming he has sex with his wife for hours. This is due to tantric sex, a part of Tantra which is a tradition of Hinduism and other belief systems rooted in Asia. Extremely difficult and intense to learn, it is only one example in which meditation will help your sex life. Click Here
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